Frequently Asked Questions

What can I expect in a therapy session?
Sessions are a supportive space where you can explore whatever’s on your mind—at your own pace. We’ll talk about your goals, challenges, and the changes you’re hoping for. Some sessions might feel focused and practical, others more reflective. It’s your space, and we shape it together.

Do I need to have a crisis to start therapy?
Not at all. Many people come to therapy simply because they want more clarity, balance, or self-understanding. You don’t have to wait until things feel unmanageable—therapy can be helpful at any point in your journey.

How often will we meet?
Most clients start with weekly sessions, especially in the beginning. Over time, we can adjust the frequency depending on your needs, goals, and what feels supportive for you.

How long does therapy last?
The length of therapy varies. Some people come for a few months to work through a specific issue, while others stay longer to support ongoing growth. You’re never locked in—we’ll check in regularly about how it’s going and what you need.

What issues do you work with?
I work with adults navigating anxiety, life transitions, identity exploration, self-worth, relationships, boundaries, and the desire for deeper meaning or change. If you’re unsure whether I’m the right fit, feel free to reach out and ask.

Is everything I say confidential?
Yes. What you share in therapy is private and confidential, with a few legal exceptions (such as risk of harm to yourself or others). I’ll always explain those clearly up front so you know what to expect.

Do you offer online sessions?
Yes, I offer secure online therapy sessions for clients who prefer or need to meet virtually. It’s a flexible and accessible way to stay connected from wherever you are.

How do I get started?
You can start by sending a message using our contact page. I’ll respond with next steps and any info you need to begin.